Monday, October 10, 2011

3 Hormones you MUST Address for Fast Fat Loss

3 Hormones you MUST Address for Fast Fat Loss


3 Hormones you MUST Address for Fast Fat Loss

Posted: 10 Oct 2011 11:55 AM PDT

By John Romaniello, New York's Premier Fat Loss Expert and the creator of the Final Phase Fat Loss program It seems like most fat loss programs focus on one main thing: to burn fat, you have to expend more energy than you take in. Such a focus makes sense of course, because if there is a universal truth to fat loss, that's it. This is what we call "energy balance." In order to lose


The 4 Key Components of a Healthy Meal Plan

Posted: 10 Oct 2011 11:54 AM PDT

Most people admit to feeling a little overwhelmed when it comes to developing a healthy meal plan. In fact, I would guess that's the biggest reason why most people fail when it comes to a diet of any kind. If it's too complicated or too difficult, there's no way you are going to stick with a plan for weight loss. And that's where most diets lose


A delicious Fat Burning Food that’s easy to make

Posted: 10 Oct 2011 11:54 AM PDT

Coconut milk has become an absolute staple in my diet. I use it in sauces, coffee and tea, and in any recipe that calls for regular cow's milk…I just love the stuff! When I first started using it, I purchased the canned variety at my local health food store and would go home and transfer it into a glass container in the fridge. The ingredients list was very


The Best Diet Plan is NO Diet at all

Posted: 10 Oct 2011 11:53 AM PDT

As a nutritionist, the most common question I get daily is "What is the Best Diet to follow?"  My answer is always the same and one that shocks many people.  "The best diet to follow is to follow NO diet at all."  How could any nutritionist wanting to promote health tell you not to follow a diet?" Easy.  I'm here to tell you that diets do not work.


The Best Fat Burning Pills That Do Not Exist!

Posted: 10 Oct 2011 11:53 AM PDT

Back in the day when I was still struggling to lose weight and getting totally desperate to see any kind of results, I fell into the same "quick fix" trap that I still see people falling into now. I tried every last extreme diet out there and I even resorted to dangerous fat burning pills…all in an effort to drop even just a little bit of


The Best Way To Fire Up Your Metabolism, Burn Fat Fast and Develop Lasting Health

Posted: 10 Oct 2011 11:52 AM PDT

Ask ten people what type of exercise they should be doing to burn fat and fire up their metabolism and they'll all probably tell you the same thing.  They'll tell you that you need to do 30-40 minutes of moderately-paced aerobic exercise on a treadmill, elliptical machine, stair climber, etc. for 3-5 times per week. They'll probably also tell you that more is better…4 times per


The Diet Solution Recipes: How to Make Your Own

Posted: 10 Oct 2011 11:51 AM PDT

Some people are intimidated by the idea of preparing healthy meals; so they either eat grilled chicken everyday, or they stick to theDiet Solution recipes listed on this site. Newsflash! These are not your only options for nutritious meals. Making your own healthy recipes is easier than you think. Simply start with


Diet Solution Recipes Roundup

Posted: 10 Oct 2011 11:50 AM PDT

Tossed Salad with Our Basic Dressing. Your Organic Greens Will Taste Wonderful, Trust Me. If you're a regular reader of this blog, you know how I love to get my claws (and mouth) on healthy Diet Solution recipes. I get a lot of the cool recipes from generous DSP followers. I also thumb through cookbooks,


The Diet That Works, Great Lessons from Caveman

Posted: 10 Oct 2011 11:50 AM PDT

What is one thing cavemen knew much better than we know now? How to survive in the wild? Yes. But more importantly, they knew how to survive in the healthiest way possible. There were no diet programs in those days nor were there shelves full of diet books. What cavemen knew instinctively was exactly what the best diet that works for them.


Diet vs. Healthy Eating Plan: 5 Big Differences

Posted: 10 Oct 2011 11:49 AM PDT

So, unless you've been hiding under a rock for the past few months, you know that Kate Middleton and Prince William got married in a big royal wedding last week. All the talk was about Kate Middleton's possible crash diet, rather than any healthy eating plan.There was a lot of speculation about Kate Middleton's preparations for her big day,


Fat Burning Meals you and your family will love

Posted: 10 Oct 2011 11:48 AM PDT

This week my sister is visiting me in South Carolina from New Jersey. I absolutely love it when my family comes to visit and we always have an absolutely incredible time. The other great benefit about these family visits is that, without fail, everyone always goes home lighter. What do I mean? Inevitably, when friends or family spend a whole week eating


Fighting Hormones with Hormones

Posted: 10 Oct 2011 11:48 AM PDT

By John Romaniello, New York's Premier Fat Loss Expert and the creator of the Final Phase Fat Loss program As you may have heard me say before (and if you haven't, you're going to hear it now!), when you are breaking through a fat loss plateau or trying to get to the Final Phase of leanness, things get a bit murkier than they do with


Foods to Avoid in Your Healthy Meal Plans to Lose Weight

Posted: 10 Oct 2011 11:47 AM PDT

People get excited about a lot of things, but I have never in my life met anyone who's thrilled about being overweight. I have however, met folks who are sick of the up and down rollercoaster of so-called healthy meal plans to lose weight. Rather than deal with more dieting disappointments, some of these people conclude that living "


Have You Ever Considered a Starvation Diet Plan for Weight Loss?

Posted: 10 Oct 2011 11:47 AM PDT

The less food you eat, the more weight you'll lose, right? Sorry, but it just doesn't work this way. If your idea of the perfect diet plan for weight loss is popping crackers and diuretics, you're headed for disaster. Besides being downright miserable, a starvation diet can thwart your weight loss efforts and do some serious damage to


Healthy Eating Plan vs. Dieting-Which One Do You Like?

Posted: 10 Oct 2011 11:45 AM PDT

Diets are Boring–Healthy Eating Plans Aren't When it comes to losing weight and keeping it off, a healthy eating plan trumps dieting every time. Why? Because nutritious eating is a lifestyle change whereas dieting is short-lived. If you're torn between going on a diet and following a healthy eating plan, here


Healthy Eating Plan vs. Dieting-Which One Do You Like?

Posted: 10 Oct 2011 11:45 AM PDT

Diets are Boring–Healthy Eating Plans Aren't When it comes to losing weight and keeping it off, a healthy eating plan trumps dieting every time. Why? Because nutritious eating is a lifestyle change whereas dieting is short-lived. If you're torn between going on a diet and following a healthy eating plan, here


How I Use Exercise to Help Me Lose Weight

Posted: 10 Oct 2011 11:44 AM PDT

When I finally got fed up with being rotund, the first thing I did was clean up my diet. However, this wasn't enough to help me lose weight consistently. With the amount of fat I needed to lose, nutrition alone just wasn't going to cut it; so I started an exercise program to keep those fat burning results coming. Here's how to use exercise to send


How to Eat Great and Lose Weight

Posted: 10 Oct 2011 11:44 AM PDT

Snacking on dried out rice cakes and wilted lettuce leaves is no way to spend your mealtimes. You don't have to eat bland, boring foods just to trim up. It is possible to eat great and lose weight all at the same time. If you choose quality foods and have a willingness to try new things, you can get down on delicious meals and shed pounds too.


How to Lose Belly Fat in 4 Simple Steps

Posted: 10 Oct 2011 11:43 AM PDT

Embarrassment is not the worst part of having a flabby midsection. That spare tire around you tummy can increase your risk of heart disease, stroke and diabetes (yikes!). Thankfully, you don't need a complicated diet plan to learn how to lose belly fat. Stomach flab may be stubborn, but it's no match for proper nutrition, hydration, exercise, and a


How to reduce your risk for Heart Disease the Natural Way

Posted: 10 Oct 2011 11:42 AM PDT

Are you one of the millions of people that is suffering from heart disease or even worse?  Have already experienced a heart attack. These days it's difficult not to meet someone who is either suffering from heart disease, has had a heart attack or has been told they are at risk for heart disease. It's just about as common as meeting someone with brown


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